Move Your Body- 5 Min Pause

Move Your Body

Sometimes stillness starts with getting the tension out first.

When stress builds up, our bodies show it — tight shoulders, a clenched jaw, restless hands. This week, when you notice that tension, take a moment to move.

Shake out your arms, take a short walk, stretch, or put on a song you love and dance.

Even five minutes can help you quiet down, reset, and return to your day a little lighter.

That's your pause this week. Move first. Then be still.